Spinach Stuffed Chicken in the Air Fryer: A Keto-Friendly Delight

  • By: Heberney Florez
  • Date: December 30, 2023
  • Time to read: 3 min.

It was a chilly evening, and I was on a mission to whip up a delicious, keto-friendly dish that would warm both heart and belly. That’s when I stumbled upon our Spinach Stuffed Chicken in the Air Fryer recipe.

Packed with the goodness of spinach and customized for the low-carb lifestyle, it turned out to be an absolute game-changer.

The air fryer did its magic, making the chicken tender and flavorful while keeping the stuffing moist and delightful. Let’s dive into this culinary adventure that combines health and taste seamlessly!

Ingredients:

For the Stuffed Chicken:

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1/2 cup softened cream cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves minced garlic
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes (adjust to your spice preference)
  • 1/4 teaspoon dried basil

For Coating:

  • 1/2 cup almond flour
  • 1 beaten egg

Instructions:

1. Prepare the Spinach Mixture:

  • In a mixing bowl, combine the chopped spinach, softened cream cheese, grated Parmesan cheese, minced garlic, black pepper, salt, red pepper flakes, and dried basil. Mix until everything’s blended to perfection.

2. Prepare the Chicken Breasts:

  • Take each chicken breast and carefully cut a pocket horizontally into the thickest part of the breast. Be cautious not to cut all the way through, creating a pocket for the stuffing.

3. Stuff the Chicken:

  • Fill each chicken breast pocket generously with the spinach mixture. Gently press it down to ensure it’s nicely packed.

4. Secure with Toothpicks:

  • To keep the stuffing in place during air frying, use toothpicks to secure the opening of each chicken breast.
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5. Coat with Almond Flour:

  • Dip each stuffed chicken breast into the beaten egg and then roll it in almond flour, ensuring it’s evenly coated.

6. Preheat the Air Fryer:

  • Preheat your air fryer to 375°F (190°C) for a few minutes.

7. Air Fry the Stuffed Chicken:

  • Place the stuffed and coated chicken breasts into the preheated air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.

8. Air Fry to Perfection:

  • Cook for approximately 20-25 minutes, flipping them over halfway through the cooking time. You’re aiming for that golden-brown exterior and an internal temperature of 165°F (74°C).

9. Serve and Enjoy:

  • Once the chicken is cooked to perfection, remove the toothpicks, and serve your Spinach Stuffed Chicken while it’s hot. If you like, garnish with extra grated Parmesan cheese and some fresh basil leaves.

Notes and Tips:

  • Adjust the spices to your taste. Add more red pepper flakes for a kick or skip them for a milder flavor.
  • Make sure the cream cheese is at room temperature for easy mixing and stuffing.
  • For a keto-friendly dipping sauce, consider whipping up a homemade garlic aioli or a simple lemon-butter sauce.

Our Spinach Stuffed Chicken in the Air Fryer is not only a delectable keto-friendly dish but also a versatile one. Pair it with your favorite low-carb sides or a crisp salad for a complete meal that’s both satisfying and nutritious. So, go ahead and give it a try – you’ll be amazed at how the air fryer can turn ordinary chicken into a culinary masterpiece!

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