Angel Food Cake Recipe for Diabetics: A Healthy Alternative to Your Favorite Dessert

  • By: Linda Simpson
  • Date: November 12, 2022
  • Time to read: 4 min.

This Sugar Free Angel Food Cake recipe is simple to make, contains no carbs, and is perfect for diabetics. This incredible no sugar dessert is quite simple to make. You’ll be amazed at how delicious this sugar free dessert is. It only requires 10 minutes to make and is super simple.

Angel Food Cake Recipe for Diabetics: A Healthy Alternative to Your Favorite Dessert Sugar Free Angel Food Cake

Prep Time 10 mins

Cook Time 40 mins

Total Time 50 mins

This delicious Sugar Free Angel Food Cake recipe is low-calorie, low-carb, and great for diabetics.

A wonderful sugar-free dessert. Dessert American Cuisine 

Servings: 

Calories: 66 kcal

12 egg whites

1 cup all-purpose flour

1/4 cup cornstarch

1 teaspoon cream of tartar

1 1/2 cups sugar substitute

Pure vanilla extract 

STEPS:

2 teaspoons pinch of salt 1 1.

1. Preheat the oven to 325 degrees Fahrenheit

2. Combine the flour, cornstarch, sweetener, and salt in a large bowl. Set aside.

3. Using a mixer, beat the egg whites with cream of tartar until medium peaks form.

4. Place mixture into a UNGREASED angel food pan and bake for 40-45 minutes or until cake is springy to the touch and the top is golden

5. Remove from the oven and invert pan onto the neck of a wine bottle to cool completely

6. Run a knife around the rim of the cake pan to remove the sides. Then run your knife between the cake and the bottom part of the mold to release the bottom part

7. Serve with sour cream, sugar-free whipped topping, and fresh fruit

8. Add the vanilla little by little. Fold the flour mixture into the egg whites in 3 or 4 batches, being careful not to deflate the eggs.

Did you know that those little angel food cakes from the grocery store have nearly as much sugar as a glazed doughnut? That’s why when you look for an angel food cake recipe for diabetics, you need to take special care. With these easy instructions, you can make your own angel food cake recipe for diabetics. It has none of the added sugars and other artificial ingredients found in packaged versions. You can even use this wholesome dessert as a way to manage your diabetes. Check out these healthy facts about eating this super simple dessert:

A Little Sugar is Okay When You Have Diabetes

You may be surprised to know that you can eat sugar while managing your diabetes. It’s true, as long as you are careful about the amount you consume. You will also need to factor in any other medications you take, as well as the food choices you make. For example, if you have type 2 diabetes and have a meal with a dessert that has 15 grams of sugar, you will need to account for the added sugar in your system. If you have diabetes type 1, you will need to count all of the sugar in your diet, including the natural sugars found in foods.

Rich in vitamin B

You may be surprised to learn that one angel food cake recipe for diabetics will pack about 10 grams of protein and 7 grams of fiber. Studies show that regularly eating foods with fiber can help you reduce your risk of developing type 2 diabetes. Vitamin B is found in foods such as beans, fruits, and green vegetables. If you have diabetes, vitamin B can help you manage your blood sugar by slowing down how quickly it metabolizes. Therefore, consuming foods rich in vitamin B can be useful for those with diabetes.

Sweetened with Stevia

A healthy angel food cake recipe for diabetics will be sweetened with stevia. This herb-based sugar substitute is a great option because it’s very low in calories and has no glycemic impact on your body. Stevia is a good alternative to sugars such as cane sugar and even artificial sweeteners. Stevia is natural and can be used in baked goods, including angel food cake.

How to Make Angel Food Cake Recipe for Diabetics

If you have diabetes, you have probably been told that you should avoid eating certain things. This can make eating feel like a chore, but you don’t have to give up everything you enjoy. Instead, you can make your own healthy version of recipes you love. Angel food cake is a great example because it is simple to make and doesn’t require any fancy ingredients. You can even add fresh berries in season to this cake mix to make it even more special.

A Final Word: Don’t Be Afraid of This Dessert!

If you are one of the 31 million people in the U.S. living with diabetes, you know that eating the right foods is key. You also know that this can be challenging, especially when you’re trying to enjoy yourself and treat yourself to something sweet. You don’t have to give up desserts or feel guilty when you consume them. You can even make your own treats at home, with angel food cake being a great example. When you follow these simple instructions, you can eat this tasty treat and feel great about it.

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