Angel Food Cake Recipe for Diabetics: A Healthy Alternative to Your Favorite Dessert

  • By: Linda Simpson
  • Date: November 27, 2023
  • Time to read: 9 min.

How to Make Angel Food Cake Recipe for Diabetics

If you have diabetes, you have probably been told that you should avoid eating certain things. This can make eating feel like a chore, but you don’t have to give up everything you enjoy. Instead, you can make your own healthy version of recipes you love.

Angel food cake is a great example because it is simple to make and doesn’t require any fancy ingredients. You can even add fresh berries in season to this cake mix to make it even more special.

This delicious Sugar Free Angel Food Cake recipe is low-calorie, low-carb, and great for diabetics.

A wonderful sugar-free dessert. Dessert American Cuisine 

Sugar Free Angel Food Cake

This Sugar Free Angel Food Cake recipe is simple to make, contains no carbs, and is perfect for diabetics. This incredible, no sugar dessert is quite simple to make.
You'll be amazed at how delicious this sugar-free dessert is. It only requires 10 minutes to make and is super simple.
Prep Time 10 minutes
Cook Time 40 minutes
Course Dessert
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

  • 12 egg whites
  • 1 cup all-purpose flour
  • 1/4 cup cornstarch
  • 1 teaspoon cream of tartar
  • 1 1/2 cups sugar substitute
  • Pure vanilla extract
  • 2 teaspoons pinch of salt

Instructions
 

  • Preheat the oven to 325 degrees Fahrenheit
  • Combine the flour, cornstarch, sweetener, and salt in a large bowl. Set aside.
  • Using a mixer, beat the egg whites with cream of tartar until medium peaks form.
  • Place mixture into an UNGREASED angel food pan and bake for 40-45 minutes or until cake is springy to the touch and the top is golden
  • Remove from the oven and invert pan onto the neck of a wine bottle to cool completely
  • Run a knife around the rim of the cake pan to remove the sides. Then run your knife between the cake and the bottom part of the mold to release the bottom part
  • Serve with sour cream, sugar-free whipped topping, and fresh fruit
  • Add the vanilla little by little. Fold the flour mixture into the egg whites in 3 or 4 batches, being careful not to deflate the eggs.

Notes

Did you know that those little angel food cakes from the grocery store have nearly as much sugar as a glazed doughnut? That’s why when you look for an angel food cake recipe for diabetics, you need to take special care.
These easy instructions allow you to make your own angel food cake recipe for diabetics. It has none of the added sugars and other artificial ingredients found in packaged versions.

You can even use this wholesome dessert as a way to manage your diabetes. Check out these healthy facts about eating this super simple dessert:

A Little Sugar is Okay When You Have Diabetes

You may be surprised to know that you can eat sugar while managing your diabetes. It’s true, as long as you are careful about the amount you consume.

You will also need to factor in any other medications you take, as well as the food choices you make. For example, if you have type 2 diabetes and have a meal with a dessert that has 15 grams of sugar, you will need to account for the added sugar in your system.

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If you have diabetes type 1, you will need to count all of the sugar in your diet, including the natural sugars found in foods.

Rich in vitamin B

You may be surprised to learn that one angel food cake recipe for diabetics will pack about 10 grams of protein and 7 grams of fiber.

Studies show that regularly eating foods with fiber can help you reduce your risk of developing type 2 diabetes.

Vitamin B is found in foods such as beans, fruits, and green vegetables.

If you have diabetes, vitamin B can help you manage your blood sugar by slowing down how quickly it metabolizes. Therefore, consuming foods rich in vitamin B can be useful for those with diabetes.

Sweetened with Stevia

A healthy angel food cake recipe for diabetics will be sweetened with stevia. This herb-based sugar substitute is a great option because it’s very low in calories and has no glycemic impact on your body.

Stevia is a good alternative to sugars such as cane sugar and even artificial sweeteners. Stevia is natural and can be used in baked goods, including angel food cake.

Optional Recipe:

Angel food cake is a beloved dessert known for its light and fluffy texture. It’s a treat that many people with diabetes may think they have to avoid due to its high sugar content.

However, with the right modifications and ingredients, you can enjoy a diabetic-friendly version of this classic dessert.

Ingredients for Diabetic-Friendly Angel Food Cake

To make a diabetic-friendly angel food cake, you will need the following ingredients:

  • 1 1/2 cups of egg whites (approximately 12 large eggs)
  • 1 1/2 teaspoons of cream of tartar
  • 1 cup of granulated sugar substitute (such as Stevia or Erythritol)
  • 1 cup of cake flour or almond flour
  • 1 1/2 teaspoons of vanilla extract
  • 1/2 teaspoon of almond extract
  • 1/4 teaspoon of salt

These ingredients have been carefully selected to ensure a diabetic-friendly angel food cake that is low in sugar and carbohydrates. The sugar substitute provides sweetness without causing a spike in blood sugar levels, while the cake flour or almond flour reduces the overall carbohydrate content.

Step-by-Step Preparation of Diabetic-Friendly Angel Food Cake

  1. Preheat your oven to 325°F (165°C) and ensure that the oven rack is positioned in the lower third of the oven.
  2. In a large bowl, beat the egg whites on medium speed until foamy. Add the cream of tartar and continue beating until soft peaks form.
  3. Gradually add the sugar substitute, a few tablespoons at a time, while continuing to beat the egg whites. Beat until stiff peaks form and the mixture is glossy.
  4. In a separate bowl, sift the cake flour or almond flour three times to ensure it is light and airy.
  5. Gently fold the sifted flour into the beaten egg whites, one-third at a time, using a spatula. Be careful not to overmix, as this can deflate the airiness of the batter.
  6. Add the vanilla extract, almond extract, and salt to the batter. Fold gently to incorporate the flavors.
  7. Transfer the batter to an ungreased angel food cake pan. Smooth the top with the spatula.
  8. Bake in the preheated oven for 45-50 minutes or until the top is golden brown and the cake springs back when lightly touched.
  9. Remove the cake from the oven and immediately invert the pan onto a wire rack to cool completely. This helps the cake maintain its height and structure.
  10. Once cooled, run a knife around the edges of the pan to loosen the cake. Carefully remove the cake from the pan.
  11. Serve the diabetic-friendly angel food cake as is or with a light glaze, fresh berries, or a dusting of powdered sugar substitute.
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Nutritional Considerations and Portion Control

Diabetic-friendly angel food cake is a dessert option that can fit into a balanced diet for individuals with diabetes. A typical serving of angel food cake (1/12th of the cake) contains approximately:

  • Calories: 125
  • Carbohydrates: 26g
  • Sugar: 1g
  • Protein: 5g
  • Fat: 0g
  • Fiber: 0g

It’s important to remember that moderation and portion control are key when enjoying this dessert. Be mindful of your overall carbohydrate intake for the day and adjust your portion size accordingly.

Taste and Texture: Does Diabetic-Friendly Angel Food Cake Measure Up?

You might be wondering if a diabetic-friendly angel food cake can truly deliver on taste and texture. Rest assured, the modified recipe still yields a light, fluffy, and moist cake that is reminiscent of the traditional version. The alternative sweeteners and flour blend seamlessly to create a delicate sweetness and a satisfying crumb. It’s a guilt-free indulgence that won’t compromise your blood sugar control.

Serving Suggestions and Variations

There are numerous ways to serve and personalize your diabetic-friendly angel food cake. Here are some suggestions:

  • Pair a slice of cake with a dollop of sugar-free whipped cream and a handful of fresh berries for a refreshing and light dessert.
  • Drizzle a sugar-free fruit sauce, such as raspberry or strawberry, over the cake for added flavor.
  • Create a citrus twist by adding some lemon or orange zest to the batter before baking.
  • Incorporate different extracts like coconut, mint, or coffee to infuse unique flavors into the cake.
  • For an extra-special treat, lightly toast the sliced cake and serve it with a scoop of low-sugar or sugar-free ice cream.

Feel free to get creative with your toppings and accompaniments, keeping in mind the need to maintain a diabetic-friendly profile.

Storing and Freezing Diabetic-Friendly Angel Food Cake

To store your diabetic-friendly angel food cake, follow these guidelines:

  1. Once the cake has completely cooled, place it in an airtight container or cover it tightly with plastic wrap.
  2. Store the cake at room temperature for up to 3-4 days. After that, it’s best to refrigerate it to maintain freshness.
  3. If you want to freeze the cake for longer storage, wrap it tightly with plastic wrap, followed by a layer of aluminum foil.
  4. Frozen angel food cake can be kept for up to 3 months. When ready to enjoy, thaw it in the refrigerator overnight.

It’s important to note that angel food cake may lose some of its texture when frozen and thawed, but it will still be delicious.

Understanding Diabetes and Dietary Restrictions

Living with diabetes requires careful consideration of one’s diet. Diabetics need to manage their blood sugar levels by controlling their carbohydrate and sugar intake. Traditional angel food cake recipes are often loaded with sugar and white flour, making them unsuitable for those with diabetes. However, there are alternative ingredients and preparation methods that can make this delicious dessert accessible to diabetics.

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Angel Food Cake: A Diabetic-Friendly Dessert Option

Angel food cake, when prepared with diabetic-friendly ingredients, can be a great dessert option for individuals with diabetes. The cake is naturally low in fat and can be made with alternative sweeteners that won’t cause significant spikes in blood sugar levels. By swapping traditional flour with a suitable alternative, we can create a light and fluffy angel food cake that is safe for diabetics to enjoy.

A Final Word: Don’t Be Afraid of This Dessert!

If you are one of the 31 million people in the U.S. living with diabetes, you know that eating the right foods is key.

You also know that this can be challenging, especially when you’re trying to enjoy yourself and treat yourself to something sweet. You don’t have to give up desserts or feel guilty when you consume them. You can even make your own treats at home, with angel food cake being a great example. When you follow these simple instructions, you can eat this tasty treat and feel great about it.

Diabetes doesn’t mean you have to give up on enjoying sweet treats. With a few modifications, you can savor a delectable and diabetic-friendly angel food cake. By using alternative sweeteners and flours, you can create a light and airy dessert that won’t cause significant spikes in blood sugar levels. Remember to practice portion control and moderation to maintain a balanced diet. So go ahead, and indulge in a slice of heavenly goodness without compromising your health.

FAQs

1. Can I substitute the sugar substitute with regular sugar? It’s not recommended to use regular sugar in this recipe, as it can significantly increase the sugar content and impact blood sugar levels. Stick to the recommended sugar substitute for a diabetic-friendly option.

2. Can I use a different flour alternative instead of cake flour or almond flour? Certainly! You can experiment with other low-carb flour options like coconut flour or a gluten-free flour blend. However, note that different flours may require adjustments in the quantity and consistency of the batter.

3. Can I use a sugar-free cake mix instead of making the cake from scratch? While sugar-free cake mixes are available, they often contain artificial ingredients and may not provide the same light and fluffy texture as a homemade diabetic-friendly angel food cake. Making it from scratch allows you to have better control over the ingredients and overall nutritional value.

4. Is this cake suitable for individuals with other dietary restrictions, such as gluten intolerance? By using gluten-free flour alternatives, this recipe can be adapted to suit individuals with gluten intolerance. However, always check the labels of your ingredients to ensure they are certified gluten-free.

5. Can I use the same recipe for cupcakes instead of a whole cake? Absolutely! You can use the same batter to make diabetic-friendly angel food cupcakes. Just adjust the baking time accordingly, usually around 15-20 minutes.

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