Moroccan Vegetable Stew

moroccan vegetable stewThis is a perfect fall stew, filled with vegetables from the late summer garden and richly spiced with cinnamon, cayenne and turmeric.  It’s based off a recipe from Moosewood Restaurant, so I can’t take credit for the brilliant idea, but when I made it for the cooking demo at the Redwood Valley Farmers Market this past Sunday, I realized I’d made so many small changes to it so it would fit what we have locally available that I should probably write up a fresh version so I don’t have to explain it to anyone else.  Because it’s so good! You must make it. If you want a simple, cheap, delicious dinner using a bunch of stuff you probably have around anyway, this is it.

The original recipe is from Moosewood Restaurant Favorites, which is a fantastic cookbook and worth every penny.

MOROCCAN VEGETABLE STEW

Cook Time: 45 minutes

Serves: 6

Ingredients:

  • 1/3 c. olive oil
  • 3 c. diced onions
  • 2 garlic cloves, minced
  • 1/2 tsp. salt
  • 2 garlic cloves, minced
  • 1 tsp. turmeric
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. (or less) cayenne pepper
  • 1/2 tsp. paprika
  • 4 c. peeled, cubed winter squash – 1″ cubes (this is about 1 average sized butternut squash or 2 average sized buttercup squash)
  • 2 c. water or vegetable stock
  • 3 c. diced heirloom tomatoes
  • 3 c. diced eggplant
  • 1 c. diced bell pepper (any color)
  • 2 c. diced summer squash (any color)
  • 1 15 ounce can of chickpeas, drained
  • 1/2 c. raisins
  • 1/2 c. diced tart apples
  • salt and pepper to taste
  • lemon wedges, optional, for serving

In a large pot, heat the olive oil on medium low heat. Add the onions and salt and cook, covered, for five minutes.  Add the garlic and spices and sauté, covered, for another three minutes.  Add the winter squash and sauté for a couple more minutes, then pour in the water.  Add the tomatoes and eggplant, cover and let everything simmer for ten minutes, stirring occasionally to prevent sticking.  Add the peppers, summer squash, chickpeas, raisins and apples, cover, and simmer for another fifteen minutes, or until the winter squash and eggplant are tender.  Taste and season with salt and pepper as needed.  Garnish with lemon wedges.

Feel free to change around the fruit based on what you have available.  This stew would be great with dried apricots instead of raisins and I’d love to try it with chopped fresh pears instead of the apples.

Advertisements

One thought on “Moroccan Vegetable Stew

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s